Why do we get to go to town on a giant bar of dark chocolate but Fido shouldn't even have one bite?

为什么们可以狂嗑一大条黑巧克力棒，但狗狗却连一口都不能吃呢？

More research is needed to confirm the findings, but the scientists think that eating dark chocolate, especially in combination with prebiotic carbohydrates found in foods such as raw garlic and cooked whole wheat, can really improve human health.

们需要更多调查来证实这个发现。但科学家认为，食用黑巧克力，特别是和着含有原生态碳水化合物食物，例如生蒜和煮熟全麦，确实能够提高人类健康。

They found that eating dark chocolate does not improve people's eyesight as had been thought.

他们发现，吃黑巧克力并不能像人们那样会改善视力。

Step 3 Eat a little dark chocolate for its antioxidant qualities.

食用一点黑巧克力，补充抗氧化剂。

So we have 250 grams of dark chocolate.

们有250克黑巧克力。

Last but not least, the dark chocolate with chocolate chips.

最后压轴是带巧克力屑黑巧克力口味曲奇。

So, we have 250 grams of dark chocolate. I use 72%.

们有250克黑巧克力。用了72%。

Avocado, blueberries, broccoli, turmeric, dark chocolate, and walnuts.

鳄梨、蓝莓、西兰花、姜黄、黑巧克力和核桃。

Now, all dark chocolates are not created equal.

每块黑巧克力中表儿茶素含量并不完全相同。

So probably my favorite ones are like an espresso chocolate kind where you would – I need some chopped up chocolates, more like baking chocolate or really dark chocolate or if you want milk chocolate, you can use it.

最喜欢是咖啡巧克力，所以要先把巧克力切碎，尽量选择烘焙巧克力或黑巧克力，如果你喜欢牛奶巧克力，也可以。

Cocoa powder has the most, then unsweetened baker's chocolate, then dark chocolate, then milk chocolate.

可可粉含量最多，然后是不加糖烘焙巧克力，然后是黑巧克力，最后是牛奶巧克力。

For example, coffee, very dark chocolate, beer, and citrus peels are all bitter.

例如咖啡，黑巧克力，啤酒和柑桔皮都是哭。

Is this boba? It smells like dark chocolate. Ooh, I wanna eat it.

这是珍珠吗？它闻起来像黑巧克力。噢，吃。

I like dark chocolate by itself. In moderation, that's actually healthy.

喜欢黑巧克力本身。适度进食其实是健康。

Also, instead of giving in to sugar cravings, it is important to choose foods that are known to boost one's mood such as dark chocolate, nuts, oatmeal and berries, according to Egypt Today.

据《今日埃及》报道，与其沉溺于对糖分渴望，不如选择一些能振奋情绪食物，如黑巧克力、坚果、燕麦片和浆果。

Yes, I definitely have a sweet tooth, but I definitely don't eat dessert every night, but one thing that I will always eat and I do have a little weakness for is just a good square of really high quality, dark chocolate.

是，确实喜欢吃甜食，不过肯定不会每晚都吃甜点，不过有一样东西总是吃，而且有一点小弱点，那就是一块高质量黑巧克力。

Even 400 mg is more flavonoids than chocolate normally has, and you'd need to eat at least two large bars of regular dark chocolate every day to get that much.

一般巧克力黄酮含量甚至不足400毫克，你每天至少要吃两大块黑巧克力才能达到这么多。

" The idea is not to replace the high quality, 80 percent dark chocolate, but really to have a lot of different products in the mass market, " Karch told the AP.

“这个主意并不是要取代那80%高质量黑巧克力，而是要在大众市场上呈现很多不同产品，”卡奇告诉美联社。

But the findings do build on a larger body of research demonstrating links between dark chocolate consumption and reduced risks of certain health conditions like high blood pressure, cardiovascular disease and insulin resistance.

但这些发现确实建立在大量研究基础上，这些研究表明黑巧克力摄入与降低某些健康状况风险之间存在联系，如高血压、心血管疾病、胰岛素抵抗。

Early studies suggest small doses of very dark chocolate, rich in antioxidants, theobromine and caffeine may make us happier, healthier and less stressed.

早期研究曾指出一小块黑巧克力里含有丰富抗氧化物、可可硷和咖啡因可使人心情愉悦、放松心情以及更健康。